Welcome to the topic “5 Tips for Dating a Highly Sensitive Person.”
All relationships have their ups and downs. That’s why you need to put in the work and effort to sustain them. Besides, dating can be tricky and things can get complicated especially if you’re dating a highly sensitive person. Highly sensitive people (HSPs) are individuals whose nervous system makes them absorb and process more information than the average person and that too, on a deeper level. Although being thoughtful and creative is one of their strengths, it can often lead to occasional vulnerability.
Whether you’re in the initial stages or have been dating an HSP for a while now, here are five dating tips that can help you build your relationship:
Highly sensitive people tend to overthink and over-feel. Every day they struggle with thoughts and emotions that well up inside their mind which can be quite overwhelming. To help your significant other deal with this, you should show genuine interest and truly listen to what they have to say. Doing so would make them feel heard and they’d be more comfortable in sharing their feelings with you. Since people with such a delicate character can get easily hurt, try to pay more attention and notice any shifts in their mood.
Everyone needs their personal space but people with high emotional sensitivity need some time alone more than others. However, the time they require to recharge may depend on whether they’re an introvert or extrovert. They experience heightened emotions and sensations daily so you need encourage their solitude which helps them function as a person. Your partner can do their best when they aren’t overwhelmed or overstimulated. So, respect their need for space and you can utilize that time to work on yourself and connect with friends and family.
It’s normal to have disagreements because you and your partner cannot always have the same opinions. However, it’s important to be mindful that conflict can be major source of overwhelm and incredibly distressing for an HSP. To avoid such situations, look for ways to manage conflict gently like creating a safe space for discussion without fighting or yelling.
Since people with high sensitivity have to put a lot of energy into processing signals around them, they can get easily drained in a loud and overcrowded space. So being in such a stimulating environment can make them want to leave early. When making a plan, opt for a soothing setting that they can enjoy like a quiet beach or a hike in the woods.
Highly sensitive people have the ability to understand what pleases their partner. Their love language may be different but they make sure to do things that make their partner feel appreciated. So it’s only fair if those gestures of love are reciprocated by you. Try to reach out to them and check up on how they’re doing every now and then.
Being considerate and understanding is the most important part of dating a highly sensitive person. It may be difficult at times which might discourage you but their sensitivity comes with other qualities like loyalty and empathy. Follow these advices to become closer and strengthen your bond.
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